Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
Hormones play a formidable role all throughout pregnancy and childbirth. And sometimes it's a delicate balance.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
But stronger bones did not translate into fewer fractures in this elderly, high-risk population.
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