Tag:

hips

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Patient Story

‘Life can be so much better’

When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Relaxin—how much is too much?

Hormones play a formidable role all throughout pregnancy and childbirth. And sometimes it's a delicate balance.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Bone-building drug strengthens hips, spines of frail women

But stronger bones did not translate into fewer fractures in this elderly, high-risk population.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!