Tag:

holiday eating

Expecting? 10 tips to manage the merrymaking

Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.

Low sugar ho-ho-wholesome holiday hints

You don't have to deny yourself the dessert table, but choose wisely.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Holiday dinner fat-busters

Lean toward lean for the big holiday meal and your waistline will thank you.