Tag:

holiday eating

Low sugar ho-ho-wholesome holiday hints

You don't have to deny yourself the dessert table, but choose wisely.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Holiday dinner fat-busters

Lean toward lean for the big holiday meal and your waistline will thank you.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!