Tag:

holiday food

General Health & Wellness

Hello snow, goodbye sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

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  • By: Caren Dobreff
  • November 27, 2019
  • 0
Diet & Nutrition

A toast? Aim for a single dose

Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.

  • Health Beat staff
  • By: Health Beat staff
  • December 24, 2017
  • 1
Digestive Health & Disorders Antacids fly off the shelves this time of year. Don't contribute to the statistic. (For Spectrum Health Beat)

‘Tis the season … for a digestive hangover

Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.

  • Health Beat staff
  • By: Health Beat staff
  • November 23, 2017
  • 1

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