Tag:

holiday meals

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

A healthy flair for fall fare

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

Hello snow, goodbye sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Design a diabetes-friendly season

Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.