Tag:

holidays

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Patient Story

Santa visits NICU babies

The littlest patients see jolly old Saint Nicholas before their first Christmas.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

Achieve good health during the holidays

Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Try these 6 fun stocking stuffers

Keep active and have fun this winter with gifts that give back.

Don’t sweat the season

This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.

A silent, deadly invader

The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.

For some, holidays bring heart trouble

The number of heart-related deaths definitely spikes during this jolly season—and there's no clear reason.

Make your metabolism merry

Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.

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