Tag:

holidays

Hurtling toward a heart attack?

Holiday heart syndrome is real. Learn how to improve your odds of avoiding this condition.

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Patient Story

Santa visits NICU babies

The littlest patients see jolly old Saint Nicholas before their first Christmas.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

Achieve good health during the holidays

Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Don’t sweat the season

This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.

A silent, deadly invader

The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!