Tag:

holidays

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

Healthy holiday eating

Yes, it can be done. Here’s how.

Help yourself by helping others

The time and talents you invest in your community may come back in dividends for your health and happiness.

Patient Story

Visits with Santa go virtual

Amid the COVID-19 pandemic, Mr. and Mrs. Claus enjoy a Zoom visit with patients at the children’s hospital.

Don’t let COVID-19 cloud the holidays

A psychologist shares her top suggestions for how to make celebrations special while still being safe.

6 fun gifts to get you moving

Keep active and have fun this winter with goodies that give back.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

‘This is my favorite day of the year’

Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.

Got your vacation stockings?

For those at risk of deep vein thrombosis, compression socks are the best way to alleviate the burdens of travel.

Expecting? 10 tips to manage the merrymaking

Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.

Dear Santa: Spare me the stress

Keep your family engagements limited and don't overspend on shopping.