Eating for two this holiday season?
Stay hydrated and keep protein and carbs top of mind.
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- December 16, 2018
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Tag:
holidays
Patient Story
Santa visits NICU babies
The littlest patients see jolly old Saint Nicholas before their first Christmas.
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- December 11, 2018
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- 13
Feeling anxious? 5 survival tips for the holidays
Simplify, set limits and manage your expectations to enjoy the season without the stress.
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- December 9, 2018
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Bake your way to healthier holidays
Cut back on the fat and lighten up those festive meals ... the easy way.
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- December 4, 2018
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9 ways to make your vacation foolproof
Before you kick back and relax, check out these tips for staying healthy on your next trip.
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- November 24, 2018
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- 2
Achieve good health during the holidays
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
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- November 15, 2018
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The vital victual of Valentine’s
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
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- February 4, 2018
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Try these 6 fun stocking stuffers
Keep active and have fun this winter with gifts that give back.
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- December 14, 2017
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Don’t sweat the season
This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.
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- December 10, 2017
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A silent, deadly invader
The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.
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- December 9, 2017
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For some, holidays bring heart trouble
The number of heart-related deaths definitely spikes during this jolly season—and there's no clear reason.
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- December 8, 2017
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Make your metabolism merry
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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- December 3, 2017
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