Tag:

holidays

‘This is my favorite day of the year’

Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.

Got your vacation stockings?

For those at risk of deep vein thrombosis, compression socks are the best way to alleviate the burdens of travel.

Expecting? 10 tips to manage the merrymaking

Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.

Dear Santa: Spare me the stress

Keep your family engagements limited and don't overspend on shopping.

Hurtling toward a heart attack?

Holiday heart syndrome is real. Learn how to improve your odds of avoiding this condition.

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Patient Story

Santa visits NICU babies

The littlest patients see jolly old Saint Nicholas before their first Christmas.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

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