Healthy holiday eating
Yes, it can be done. Here’s how.
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- December 21, 2020
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Tag:
holidays
Help yourself by helping others
The time and talents you invest in your community may come back in dividends for your health and happiness.
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- December 20, 2020
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Patient Story
Visits with Santa go virtual
Amid the COVID-19 pandemic, Mr. and Mrs. Claus enjoy a Zoom visit with patients at the children’s hospital.
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- December 16, 2020
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Don’t let COVID-19 cloud the holidays
A psychologist shares her top suggestions for how to make celebrations special while still being safe.
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- December 9, 2020
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6 fun gifts to get you moving
Keep active and have fun this winter with goodies that give back.
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- December 7, 2020
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7 tips to avoid holiday weight gain
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
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- November 29, 2020
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‘This is my favorite day of the year’
Mike Dekker delivers holiday cheer on Christmas Eve at Spectrum Health United Hospital.
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- December 24, 2019
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Got your vacation stockings?
For those at risk of deep vein thrombosis, compression socks are the best way to alleviate the burdens of travel.
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- December 24, 2019
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Expecting? 10 tips to manage the merrymaking
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
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- December 19, 2019
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Dear Santa: Spare me the stress
Keep your family engagements limited and don't overspend on shopping.
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- December 10, 2019
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Hurtling toward a heart attack?
Holiday heart syndrome is real. Learn how to improve your odds of avoiding this condition.
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- December 3, 2019
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8 ways to keep your sanity this season
A psychotherapist shares tips for how to bring the joy back to holiday gatherings.
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- November 24, 2019
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