Holiday heart syndrome is real. Learn how to improve your odds of avoiding this condition.
Keep active and have fun this winter with gifts that give back.
A psychotherapist shares tips for how to bring the joy back to holiday gatherings.
Stay hydrated and keep protein and carbs top of mind.
The littlest patients see jolly old Saint Nicholas before their first Christmas.
Simplify, set limits and manage your expectations to enjoy the season without the stress.
Cut back on the fat and lighten up those festive meals ... the easy way.
Before you kick back and relax, check out these tips for staying healthy on your next trip.
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.
The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.
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