Stay hydrated and keep protein and carbs top of mind.
The littlest patients see jolly old Saint Nicholas before their first Christmas.
Simplify, set limits and manage your expectations to enjoy the season without the stress.
Cut back on the fat and lighten up those festive meals ... the easy way.
Before you kick back and relax, check out these tips for staying healthy on your next trip.
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
Keep active and have fun this winter with gifts that give back.
This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.
The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.
The number of heart-related deaths definitely spikes during this jolly season—and there's no clear reason.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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