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Wakeful nights, woeful days

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

Cozy up to the fire—carefully

A warm fireplace is a welcome invitation to friends and family amid a blustery winter, but you should never lose sight of safety.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

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