Feel like you're alone and adrift amid hot flashes and menopause? Friends and family—and your health care provider—should be ports in the storm.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Regain control of your body with these 7 essential elements for daily success.
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
Read this guide to sex after menopause to get your groove back.
Hot flashes, headaches and weight gain all sucked the energy out of Diane Peterman—until a menopause specialist helped her regain control.
It is never too late to lower your risk factors for dementia, but the time to start is now.
Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
You don't need to suffer. Here's what you need to know about this common-yet-complex problem.
Talk to your doctor about finding the right fit for you.
Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.
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