Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Thirst is actually a sign you're already dehydrated.
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
An athletic trainer offers her top tips to ensure student athletes avoid injuries.
Experts provide tips on how to prevent drowning and water-related injuries.
Kids rarely need the extra sugar and salt, doctor says.
With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.
Make 2017 your year of good health.
As you await the arrival of the newest family member, here are five tips to make the holidays great.
What you should know before children participate in youth sports.
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