Tag:

hydration

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

The inner path to an outer glow

Want great skin? Build a great diet.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

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