Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
118 Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
59 You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
27 Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
183 Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
67 Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
75 It’s more important than ever to keep our bodies strong.
8 By recognizing subtle problems early on, you can help avoid the development of more serious complications.
9 A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
36 Hydrate the healthy way with these 10 tips from a dietitian.
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