Tag: "hydration"
Summertime heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Stay safe at the beach
Experts provide tips on how to prevent drowning and water-related injuries.
Water outperforms sports drinks for young athletes
Kids rarely need the extra sugar and salt, doctor says.
Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Ahead of their time
With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.
It’s the holidays—and you’re pregnant!
As you await the arrival of the newest family member, here are five tips to make the holidays great.
Keep your kids active and injury-free
What you should know before children participate in youth sports.
Americans drinking adequate water daily
CDC finds men take in an average of 14 cups of water a day, women almost 12.
Resolve to eat better: 8 tips to make it work
A dietitian dishes on ways to keep your New Year’s resolution going strong all year.
Don’t let the heat beat you down
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.