Tag:

hydration

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Secrets of the soup

There's plenty of sound science behind the notion that chicken soup soothes the soul.

10 healthy tips for the new year

Make 2019 your year of good health.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Does salt water help your cut?

Sunscreen on cloudy days? Get the skinny on the health myths of summer.

Heat stroke—the athlete’s summer foe

Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.

Drink up!

We all need water for a healthy life, but how much?

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

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