Tag:

hydration

Build a good food mood

What determines your cognitive output? Your nutritional input.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

Does salt water help your cut?

Sunscreen on cloudy days? Get the skinny on the health myths of summer.

Heat stroke—the athlete’s summer foe

Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.

Drink up!

We all need water for a healthy life, but how much?

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.