Running a spring race?
A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.
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- April 20, 2023
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Tag:
hydration
Scrutinize those sweeteners
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
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- March 6, 2023
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- 1
Hydrate for heart health
Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
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- February 1, 2023
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- 0
Top tips for smart sips
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
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- July 12, 2022
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- 0
Excessive heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
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- June 15, 2022
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- 2
Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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- August 23, 2021
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- 0
Sip your way to a healthier you
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
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- July 26, 2021
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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Keep it simple, sipper
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
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- March 3, 2021
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- 0
Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 16, 2021
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How to keep your immune system in tip-top shape
It’s more important than ever to keep our bodies strong.
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- November 27, 2020
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Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
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- September 26, 2020
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