Summertime heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

July 15, 2017 2

Stay safe at the beach

Experts provide tips on how to prevent drowning and water-related injuries.

July 1, 2017 1

Water outperforms sports drinks for young athletes

Kids rarely need the extra sugar and salt, doctor says.

April 19, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

Ahead of their time

With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.

January 28, 2017 2

10 healthy tips for the new year

Make 2017 your year of good health.

December 24, 2016 5

It’s the holidays—and you’re pregnant!

As you await the arrival of the newest family member, here are five tips to make the holidays great.

November 9, 2016 2

Keep your kids active and injury-free

What you should know before children participate in youth sports.

August 17, 2016 0

Americans drinking adequate water daily

CDC finds men take in an average of 14 cups of water a day, women almost 12.

May 8, 2016 0

Resolve to eat better: 8 tips to make it work

A dietitian dishes on ways to keep your New Year’s resolution going strong all year.

January 18, 2016 0

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

July 12, 2015 0