Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
With COVID-19 cases rising and flu season looming, it’s more important than ever to keep our bodies strong.
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
Want great skin? Build a great diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Hydrate the healthy way with these 10 tips from a dietitian.
Make 2020 your year of good health.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Your go-to tool in a hot spell might do more harm than good.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.