Tag:

hydration

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

How to keep your immune system in tip-top shape

It’s more important than ever to keep our bodies strong.

Malnutrition—spot the signs

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

The inner path to an outer glow

Want great skin? Build a great diet.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

Beat the heat by eating right

Hydrate the healthy way with these 10 tips from a dietitian.

10 healthy tips for the new year

Make 2020 your year of good health.