Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Start wherever you are and build from there to make small steps toward a better future.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
Make 2019 your year of good health.
What determines your cognitive output? Your nutritional input.
Sunscreen on cloudy days? Get the skinny on the health myths of summer.
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
We all need water for a healthy life, but how much?
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.