Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
-
- January 26, 2020
-
- 0
Tag:
hydration
Fall’s here—get back on track
These 7 simple steps can help put your mind and body on the path to healthy aging.
-
- October 6, 2019
-
- 0
The fan—friend or foe?
Your go-to tool in a hot spell might do more harm than good.
-
- August 16, 2019
-
- 0
Escape the summer hot flash
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
-
- August 15, 2019
-
- 0
Excessive heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
-
- July 11, 2019
-
- 3
Don’t let the heat beat you down
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
-
- July 4, 2019
-
- 0
Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
-
- June 13, 2019
-
- 0
Keep it simple, sipper
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
-
- May 19, 2019
-
- 0
Drink up, kiddos
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
-
- April 30, 2019
-
- 0
10 doctor-approved tips for runners
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
-
- April 28, 2019
-
- 1
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!