Tag:

hydration

The inner path to an outer glow

Want great skin? Build a great diet.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

Beat the heat by eating right

Hydrate the healthy way with these 10 tips from a dietitian.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

10 healthy tips for the new year

Make 2020 your year of good health.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Don’t let the heat beat you down

With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

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