Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Thirst is actually a sign you're already dehydrated.
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
An athletic trainer offers her top tips to ensure student athletes avoid injuries.
Experts provide tips on how to prevent drowning and water-related injuries.
Kids rarely need the extra sugar and salt, doctor says.
With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.
