The inner path to an outer glow
Want great skin? Build a great diet.
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- July 19, 2020
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Tag:
hydration
Keep your cool while running
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
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- July 17, 2020
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Beat the heat by eating right
Hydrate the healthy way with these 10 tips from a dietitian.
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- July 9, 2020
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Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 26, 2020
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Fall’s here—get back on track
These 7 simple steps can help put your mind and body on the path to healthy aging.
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- October 6, 2019
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The fan—friend or foe?
Your go-to tool in a hot spell might do more harm than good.
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- August 16, 2019
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Escape the summer hot flash
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
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- August 15, 2019
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Excessive heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
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- July 11, 2019
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Don’t let the heat beat you down
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
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- July 4, 2019
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 13, 2019
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Keep it simple, sipper
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
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- May 19, 2019
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