Tag:

hydration

Hydrate for heart health

Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

How to keep your immune system in tip-top shape

It’s more important than ever to keep our bodies strong.

Malnutrition—spot the signs

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

The inner path to an outer glow

Want great skin? Build a great diet.

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.