Build a good food mood
What determines your cognitive output? Your nutritional input.
-
- December 11, 2018
-
- 0
Tag:
hydration
Don’t let the heat beat you down
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
-
- July 19, 2018
-
- 0
Does salt water help your cut?
Sunscreen on cloudy days? Get the skinny on the health myths of summer.
-
- July 2, 2018
-
- 0
Heat stroke—the athlete’s summer foe
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
-
- July 1, 2018
-
- 0
Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
-
- June 7, 2018
-
- 1
An appetite for competition
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
-
- April 7, 2018
-
- 1
10 doctor-approved tips for runners
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
-
- March 18, 2018
-
- 0
Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
-
- January 11, 2018
-
- 0
Escape without the weight
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
-
- December 23, 2017
-
- 1
Everything you need to know about exercise and hydration
Thirst is actually a sign you're already dehydrated.
-
- November 30, 2017
-
- 0
‘SEEDS’ require water
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
-
- October 3, 2017
-
- 0
- 1
- 2
