Want great skin? Build a great diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Hydrate the healthy way with these 10 tips from a dietitian.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Make 2020 your year of good health.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Your go-to tool in a hot spell might do more harm than good.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
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