Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

January 11, 2018 0

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

November 30, 2017 0

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

October 3, 2017 0

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

September 15, 2017 2

Back to school means back to sports

An athletic trainer offers her top tips to ensure student athletes avoid injuries.

August 31, 2017 0

Stay safe at the beach

Experts provide tips on how to prevent drowning and water-related injuries.

July 1, 2017 1

Water outperforms sports drinks for young athletes

Kids rarely need the extra sugar and salt, doctor says.

April 19, 2017 0

Ahead of their time

With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.

January 28, 2017 2

10 healthy tips for the new year

Make 2017 your year of good health.

December 24, 2016 5

It’s the holidays—and you’re pregnant!

As you await the arrival of the newest family member, here are five tips to make the holidays great.

November 9, 2016 2

Keep your kids active and injury-free

What you should know before children participate in youth sports.

August 17, 2016 0