Your go-to tool in a hot spell might do more harm than good.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Start wherever you are and build from there to make small steps toward a better future.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
Make 2019 your year of good health.
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