Tag:

hydration

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

Back to school means back to sports

An athletic trainer offers her top tips to ensure student athletes avoid injuries.

Stay safe at the beach

Experts provide tips on how to prevent drowning and water-related injuries.

Water outperforms sports drinks for young athletes

Kids rarely need the extra sugar and salt, doctor says.

Ahead of their time

With preterm births increasing across the country, there's a lot that moms should know about the added risks of these early births.