Sweet or tart, cherries are magical
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
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- July 8, 2021
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Tag:
inflammation
Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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14
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Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
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- September 26, 2020
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9
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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83
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New drug targets heart attack scars
In animal tests, the experimental medicine helped lessen the effects of scarring and promoted the formation of new blood vessels.
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- January 15, 2020
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13
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Invest in middle age, reap in old age
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
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- January 13, 2020
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How to keep cancer at bay
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
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- December 14, 2019
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Heart patients, meet Omega-3s
Healthy fatty acids may deliver a brain power boost.
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- November 17, 2019
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6
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Want better health? Shun fad diets and supplements
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
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- November 16, 2019
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19
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Patient Story
The right pace
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
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- November 13, 2019
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102
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Deep sleep—cleansing for the brain
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
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- November 13, 2019
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17
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