A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
Explore the link between digestive health and chronic disease.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
Take care when air quality gets dodgy, particularly on hot summer days.
Bouts of inflammation can help fight viruses and other foreign invaders—but chronic inflammation is a different story altogether.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
New research suggests chronic joint pain afflicts more young people than once suspected.
Use these foods to fight inflammation and joint stiffness.
Even the common cold was linked to a 13-fold increased risk for about a week.
Study suggests eating fish, plant-based proteins is linked to less inflammation.
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