Tag:

injury

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Break a sweat over the holidays, but do it safely

Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

Patient Story

Walk like a penguin—and other winter safety tips

Never underestimate the likelihood of a fall in snow and ice. And yes, this means YOU.