The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.
Bad snoozing habits could take a toll on child development.
Camping and exposure to natural light helps prime your body for an earlier bedtime.
You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.
If your restless nights are leading to long and dreary days, it's long past time to change your routine.
Research shows sound therapy can balance brain signals. Could it be a new prescription for high blood pressure and migraines?
Post-traumatic stress disorder increases the risk of sleep troubles even more.
Study findings may explain why you don't feel rested after your first night in a strange place.
People with insomnia said to have more white matter abnormalities.
Under stress and can't remember something? It may be time for a full night of sleep.
One teen’s story and some practical tips for improving the quality of your Zzzs.
Yet another reason why getting some good Zzzs should be a must on your to-do list.
