On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
Research suggests improved fetal growth rates result from moms with higher-protein diets.
There are options, and among them are iron and zinc, which seem to have some protective effects.
Calcium, iron and folate may be shortchanged when morning meal is missed.
This magical mineral is critical for healthy bones, nerves and muscles. Here’s how to be sure you’re getting the right amount.
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