Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
One woman changes her life, look and longevity by focusing on one important goal.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.