A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
The event supporting colorectal cancer awareness drew nearly 3,500 runners.
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Nearly 4,300 people took part in the annual St. Patrick's Day race to raise awareness about colorectal cancer.
The best way to begin exercising? Tell somebody your goals.
