Tag:

kale

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

Time to get serious about celery

Make it your go-to option when punching up the crunch in tired old dishes.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

In the grocery of good and evil

It's OK to evaluate your food choices—but don't be so extreme that you can no longer enjoy everyday pleasures.

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Resolve to eat better: 8 tips to make it work

A dietitian dishes on ways to keep your New Year’s resolution going strong all year.

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