Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
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