When it comes to kids sports—diversification is best
If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.
If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!