The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
The tiny revelers among us are drawn to all that sparkles and shines—so keep an eye on those Christmas lights and ornaments.
But regardless of age, everyone can fight headaches—follow a proper diet, stay hydrated, get adequate sleep and manage stress.
More use is linked to attention and behavior problems, but also less anxiety.
Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.
These 8 practical tips help protect your youngsters from cold and flu viruses.
But don't celebrate just yet—they still need more vegetables and less salt.
If you're buying sports balls or air guns for your little ones, it'd be wise to get them some eye protection, too.
