Tag:

legs

Build better balance at any age

Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.

Patient Story

The right pace

Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

For ailing arteries—a warm soak?

A lukewarm bath followed by light exercise could do just as well as heavy exercise when treating a cholesterol-related artery disease, researchers find.

A tiptop bottom

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

Varicose veins, unraveled

More than half of all women—and nearly half of men—suffer from varicose veins and spider veins. Here's what you need to know.

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