Tag:

lifestyle medicine

Expert tips for wrangling cholesterol

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

Top 10 cholesterol-busters

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

Patient Story

A new way of life

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.

Patient Story

‘It changes your relationship with food’

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.

Patient Story

‘I didn’t have very long to live’

Doctors gave Jim Oldfield a year to live. Today, he's back to training for competitions.

Need vitamin D?

There's a fairly good chance you're not getting enough of the sunshine vitamin.

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Patient Story

‘Much more optimistic’

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.

Self-care 101

A doctor shares her top tips for women trying to make their own health and well-being a priority.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.