Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
112 A doctor shares her top tips for women trying to make their own health and well-being a priority.
56 Harness the power of psychology today to realize your goals tomorrow.
24 Quit 101, a tobacco and nicotine cessation class, goes virtual to help people kick the habit during the pandemic.
101 Chad Russ, a former vaper, relies on the power of communication and support to keep his nicotine addiction in check.
45 
