Patient Story
‘So much more energy’
Short medical fasts are giving a Michigan mom improved health and vitality.
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- April 15, 2022
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Tag:
lifestyle medicine
8 simple steps to better health
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
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- March 21, 2022
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85
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Game day? Think ‘health forward’
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
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- February 10, 2022
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36
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9 ways to stick with New Year’s resolutions
Harness the power of psychology today to realize your goals tomorrow.
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- January 3, 2022
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55
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Soup-er satisfying
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
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- December 9, 2021
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38
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The power of the humble potato
Often scorned, the lowly spud is actually a nutrition powerhouse.
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- November 25, 2021
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227
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Shop smart at winter markets
Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.
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- November 23, 2021
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50
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Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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7
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Expert tips for wrangling cholesterol
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
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- October 11, 2021
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29
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Enjoy a bounty of farm market goodness
Fresh vegetables and fruits are a must for nearly every diet.
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- September 20, 2021
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50
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Top 10 cholesterol-busters
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
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- September 1, 2021
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140
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Patient Story
A new way of life
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
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- August 9, 2021
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188
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