After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
13 After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
61 Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
0 Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
1 A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
139 Short medical fasts are giving a Michigan mom improved health and vitality.
47 Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
85 A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
36 Harness the power of psychology today to realize your goals tomorrow.
55 A dietitian offers 4 reasons to put the familiar comfort food on your menu.
38 Often scorned, the lowly spud is actually a nutrition powerhouse.
227 Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.
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