While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
Fresh vegetables and fruits are a must for nearly every diet.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.
A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.
Doctors gave Jim Oldfield a year to live. Today, he's back to training for competitions.
There's a fairly good chance you're not getting enough of the sunshine vitamin.
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
A doctor shares her top tips for women trying to make their own health and well-being a priority.
Harness the power of psychology today to realize your goals tomorrow.