Tag:

lifestyle medicine

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

Plant power—even in a hurry

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

‘I never knew I liked cauliflower’

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

8 simple steps to better health

Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.

Game day? Think ‘health forward’

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Shop smart at winter markets

Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.