Short medical fasts are giving a Michigan mom improved health and vitality.
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
Harness the power of psychology today to realize your goals tomorrow.
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
Often scorned, the lowly spud is actually a nutrition powerhouse.
Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.
Oats, brown rice, quinoa and other whole grains help with heart health.
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
Fresh vegetables and fruits are a must for nearly every diet.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
