Tag:

lifestyle medicine

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Shop smart at winter markets

Even in cold weather, farm markets deliver freshness and flavor. Make it a nutrition bonanza.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Expert tips for wrangling cholesterol

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

Top 10 cholesterol-busters

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

Patient Story

A new way of life

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.

Patient Story

‘It changes your relationship with food’

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.

Patient Story

‘I didn’t have very long to live’

Doctors gave Jim Oldfield a year to live. Today, he's back to training for competitions.