Tag:

lifestyle

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

Want happy? Get a hound

Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

Patient Story

Visions of better tomorrows

Not all strokes happen quickly. But quick action still makes all the difference.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Patient Story

‘It creeps up on you’

After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.

New diabetes guidelines are a win

Treating illness at its root cause requires a personalized approach.

Be the change you want in your life

From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.

What’s the best diet? Experts rate them

Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

6 steps to a healthier you

As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.

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