Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Not all strokes happen quickly. But quick action still makes all the difference.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.
Treating illness at its root cause requires a personalized approach.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.
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