Treating illness at its root cause requires a personalized approach.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.
Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.
Learn the benefits of getting up, moving around and building healthy fitness habits.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
Researchers say cholesterol levels are markers of other things—such as poorer health.
People with more schooling tend to have less heart failure.