Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Study finds sizable jump in number of U.S. residents, rural and urban alike, who are ditching couch time in favor of fitness.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Prevent injuries by packing lightly, using sturdy luggage with wheels and handles, and using good form when carrying or lifting bags.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.
