Tag:

long-term weight loss

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

Weight-loss surgery gets people moving

More than half of patients showed improvement in pain symptoms, ability to walk.

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

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