5 ways to boost your metabolism
As the years add up, your body slows down. What can you do to keep those calories burning?
As the years add up, your body slows down. What can you do to keep those calories burning?
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Donald Vandenberg, 89, reflects on love, loss and a daily lunch in a hospital cafeteria.
How well you sleep—and when you wake up—can lead to lower body fat and overall weight loss.