Tag:

loss

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Patient Story

‘Life is so uncertain. And it’s so valuable’

Donald Vandenberg, 89, reflects on love, loss and a daily lunch in a hospital cafeteria.

Want to lose weight? Sleep on it

How well you sleep—and when you wake up—can lead to lower body fat and overall weight loss.

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