Tag:

low-carb diet

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

It’s carbs, not fats, that are bad for you

But don't give up on fruits, vegetables and legumes—they're still good for you.

Have heart problems? Watch the protein

Bacon and eggs are yummy, but diets rich in animal protein have been linked to an increased risk of heart disease, colon cancer and diabetes.

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