Tag:

low fat

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Could high-fat dairy be good for you?

Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.

Low-fat diet vs. low-carb: And the winner is…

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

‘Diet foods’ to skip

Lighten up on these substitutes.

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

These fats could shorten your life

Here's what you need to know about which fats are on the nice list and which are not so nice.

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