Tag:

low-glycemic carbohydrates

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Cope with the ‘perfect storm’ of menopause

Having trouble with weight gain or other issues during this transitional phase of life? We can help.

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