Tag:

low-glycemic

Crash course in eating the Mediterranean way

Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

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