Tag:

low-impact exercise

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

Want healthy joints? Do these 10 things

Treat your hard-working body to some R&R with these helpful tips from a doctor who knows.