Tag:

magnesium

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Are your meds robbing you of nutrients?

If you take drugs for high blood pressure, diabetes or reflux, you owe it to yourself to read this.

Multiple sclerosis linked to lower levels of key nutrients in women

But researchers aren't sure whether differences are cause or effect of inflammatory disease.