Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
If you take drugs for high blood pressure, diabetes or reflux, you owe it to yourself to read this.
But researchers aren't sure whether differences are cause or effect of inflammatory disease.