Tag:

meal plan

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

The benefits of a weekly diet plan

Mapping out meals keeps you on the weight-loss track.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!