Count your crunch
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
Mapping out meals keeps you on the weight-loss track.