Tag:

meals

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

New baby, new traditions

If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.

Helping hands

A 'House Help' list is a great way for new moms to ask friends and family for help when baby arrives.

Overweight kids eat only a bit more per meal

Study finds difference is surprisingly small—just 11 calories on average.

Toddler snacks, meals loaded with salt and sugar

Study reveals nutritional saboteurs, provides guidance on what parents should watch out for in their little ones’ diets.

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