Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Those prone to kidney stones should drink more water, reduce salt intake and eat less meat.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Research suggests people saw symptoms worsen after eating meats containing nitrites.
Sarah Chartier chose a vegan lifestyle for a healthier planet, and she feels healthier, too.
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