A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Those prone to kidney stones should drink more water, reduce salt intake and eat less meat.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Research suggests people saw symptoms worsen after eating meats containing nitrites.
Sarah Chartier chose a vegan lifestyle for a healthier planet, and she feels healthier, too.
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