Tag:

meditation

Resolve to de-stress

Here are ways to get a grip on stress today and into the new year.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Meditation: different approaches, benefits

What can be gained from various popular approaches?

Meditation’s soothing effects

Consider 3 easy ways to explore this mind-body technique.

Patient Story

‘I can still make beautiful things’

Adult coloring has become a popular rehabilitation and meditation tool, with more than 12 million coloring books sold each year.

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

Reduce belly fat by channeling your feelings?

Awareness of thoughts and feelings links to lower risk of obesity.

‘Mindfulness’ may help ease sleep problems for seniors

Study finds that mind over matter works – at least as far as sleep is concerned.

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