Tag:

meditation

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

Got a power word for 2020?

Build an inner dialogue that imbues your life with strength, confidence and grace.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Patient Story

A turning point

New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.

Resolve to de-stress

Here are ways to get a grip on stress today and into the new year.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Meditation: different approaches, benefits

What can be gained from various popular approaches?

Meditation’s soothing effects

Consider 3 easy ways to explore this mind-body technique.

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