Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Build an inner dialogue that imbues your life with strength, confidence and grace.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.
Here are ways to get a grip on stress today and into the new year.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
You can reap the benefits in less time than it takes for a coffee break.
What can be gained from various popular approaches?