New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.
Here are ways to get a grip on stress today and into the new year.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
You can reap the benefits in less time than it takes for a coffee break.
What can be gained from various popular approaches?
Consider 3 easy ways to explore this mind-body technique.
Adult coloring has become a popular rehabilitation and meditation tool, with more than 12 million coloring books sold each year.
Relax, breathe and feel your muscles melt with these top 5 strategies.
Awareness of thoughts and feelings links to lower risk of obesity.
Study finds that mind over matter works – at least as far as sleep is concerned.
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