Resolve to de-stress
Here are ways to get a grip on stress today and into the new year.
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- December 22, 2018
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- 4
Tag:
meditation
Researchers: Mind your spine
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
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- December 19, 2018
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- 0
Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
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- October 29, 2018
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- 0
Meditation: different approaches, benefits
What can be gained from various popular approaches?
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- April 30, 2018
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- 0
Meditation’s soothing effects
Consider 3 easy ways to explore this mind-body technique.
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- August 29, 2017
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- 0
Patient Story
‘I can still make beautiful things’
Adult coloring has become a popular rehabilitation and meditation tool, with more than 12 million coloring books sold each year.
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- February 26, 2017
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- 2
Take note of these stress-busting tips
Relax, breathe and feel your muscles melt with these top 5 strategies.
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- February 1, 2017
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- 0
Reduce belly fat by channeling your feelings?
Awareness of thoughts and feelings links to lower risk of obesity.
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- October 26, 2015
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- 0
‘Mindfulness’ may help ease sleep problems for seniors
Study finds that mind over matter works – at least as far as sleep is concerned.
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- February 17, 2015
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- 1
