Tag:

Mediterranean diet

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Diet groups can spell success

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

What’s the best diet? Experts rate them

Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

Dietitian weighs in on the keto diet

'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.

Better diet, longer life?

Study suggests you're never too old to benefit from a commitment to eating healthier.

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

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