Tag:

Mediterranean diet

Mediterranean diet shows its protective powers

Study: Those who ate more produce, fish, olive oil are less likely to die.

Healthy fats can help prevent type 2 diabetes

A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.

Pasta got a bad rap?

Blissfully, it's true. Researchers link this Italian staple with a lower BMI.

Pregnancy, the true stress test

A little knowledge about your family history can make those 10 months much more rewarding.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

The lowdown on low-glycemic diets

Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.

Supercharged smoothies

These delicious treats are a great way to get your daily serving of fruit and veggies.

Does your height hinder heart health?

Maybe so. Study reveals that shorter men have higher risk for heart disease, but four risk factors within our control tend to trump height.

Skipping meds greatly ups heart patients’ risk of stroke

Fatal strokes seven times more likely if drugs to control blood pressure, cholesterol aren't taken as prescribed.

Fight cancer with healthy foods

Include a rainbow of foods on your plate for a lifetime of benefits.

Want healthy? Go the whole way

Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.

Cope with the ‘perfect storm’ of menopause

Having trouble with weight gain or other issues during this transitional phase of life? We can help.

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