Tag:

Mediterranean diet

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Diet groups can spell success

Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.

What’s the best diet? Experts rate them

Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

Dietitian weighs in on the keto diet

'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.

Better diet, longer life?

Study suggests you're never too old to benefit from a commitment to eating healthier.

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

Mediterranean diet shows its protective powers

Study: Those who ate more produce, fish, olive oil are less likely to die.

Healthy fats can help prevent type 2 diabetes

A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.

Pasta got a bad rap?

Blissfully, it's true. Researchers link this Italian staple with a lower BMI.

Pregnancy, the true stress test

A little knowledge about your family history can make those 10 months much more rewarding.