Dietitian weighs in on the keto diet
'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.
'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.
Study suggests you're never too old to benefit from a commitment to eating healthier.
Study suggests eating fish, plant-based proteins is linked to less inflammation.
New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.
Study: Those who ate more produce, fish, olive oil are less likely to die.
A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.
Blissfully, it's true. Researchers link this Italian staple with a lower BMI.
A little knowledge about your family history can make those 10 months much more rewarding.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.
These delicious treats are a great way to get your daily serving of fruit and veggies.
Maybe so. Study reveals that shorter men have higher risk for heart disease, but four risk factors within our control tend to trump height.