Tag:

Mediterranean diet

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

The lowdown on low-glycemic diets

Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.

Supercharged smoothies

These delicious treats are a great way to get your daily serving of fruit and veggies.

Does your height hinder heart health?

Maybe so. Study reveals that shorter men have higher risk for heart disease, but four risk factors within our control tend to trump height.

Skipping meds greatly ups heart patients’ risk of stroke

Fatal strokes seven times more likely if drugs to control blood pressure, cholesterol aren't taken as prescribed.

Fight cancer with healthy foods

Include a rainbow of foods on your plate for a lifetime of benefits.

Want healthy? Go the whole way

Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.

Cope with the ‘perfect storm’ of menopause

Having trouble with weight gain or other issues during this transitional phase of life? We can help.

MIND your berries and love your leafy greens

Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.

Fat no longer the focus of dietary guidelines

'We really need to sing it from the rooftops that the low-fat diet concept is dead.'

Mediterranean diet lowers stroke risk

New study shows that Mediterranean diet lowers your risk for stroke. Tips to get you started today