A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
It can complicate the body's ability to process food—and it can even wipe out the benefits of a healthy eating day.
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