Tag:

mediterranean

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Get the dish on aging well

The Mediterranean diet may hold the key to symptom management in midlife and beyond.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

Stress, the notorious diet-killer

It can complicate the body's ability to process food—and it can even wipe out the benefits of a healthy eating day.

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