Sweet or tart, cherries are magical
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
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- July 8, 2021
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Tag:
melatonin
Banish those blues
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
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- January 24, 2019
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Do you know your ‘body time’?
Easy and accurate assessment of a patient's internal clock could potentially help doctors treat more than just sleep disorders.
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- September 22, 2018
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Dim the lights to help your child fall asleep
Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.
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- August 6, 2018
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Spend more time outdoors for better Zzz’s
Camping and exposure to natural light helps prime your body for an earlier bedtime.
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- February 12, 2017
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Eat your way to better sleep
What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.
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- February 11, 2017
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Drink up for better sleep
You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.
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- December 6, 2016
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Patient Story
When counting sheep isn’t enough
One teen’s story and some practical tips for improving the quality of your Zzzs.
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- July 27, 2015
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Make ‘springing forward’ easier on your mind and body
Doctor offers tips to stop residual daylight saving time sleepiness in its tracks.
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- March 10, 2015
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