Tag:

memory boost

Aging Well

Want memory? Hit the weights

In study of older adults with mild cognitive issues, long-term improvements were seen after high-intensity lifting.

  • By: Robert Preidt, HealthDay
  • November 7, 2016
  • 0
Lungs, Breathing & Sleep Memory and Sleep

Need to boost your memory? Then get your Zzzs

A full night's sleep helps people solidify what they learn.

  • By: Robert Preidt, HealthDay
  • January 9, 2016
  • 0