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Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Feel like you're alone and adrift amid hot flashes and menopause? Friends and family—and your health care provider—should be ports in the storm.

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

Proper sun protection and good care is your best line of defense. But if trouble arises—do you know what to look for?

Nourish your body from the inside out with these tips from a doctor in the know.

Sexual health is an important part of overall well-being. It takes time and work to keep it anything but dull—but it's worth the effort.

The Mediterranean diet may hold the key to symptom management in midlife and beyond.

Regain control of your body with these 7 essential elements for daily success.

Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.

Study: A gene involved in male hormone production may affect development of the condition.

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.