Tag: "menopause"
Own your future
Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.
Conquer your sleep issues
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Hot flashes and night sweats
Is estrogen the answer for you? It could get you back on track and feeling like your old self again.
Kick dreaded belly fat to the curb
Avoid—or handle—this common midlife health issue once and for all.
Portrait of a young woman
It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.
Stay healthy the natural way
Local farmer's markets have plenty to offer.
Phytoestrogen: A tool in the cancer battle?
You may want to add soy and ground flaxseed to your diet—they're two important sources of this plant-based estrogen.
Are you losing it? Life stage and weight loss
Find out if it's possible to outrun the middle-age spread.
Make your health a priority at any age
It’s never too early to take stock of your health.
Where did my sex drive go?
It's easier to find than you might think. A conversation with your doctor will get you headed in the right direction.
Relief for urinary incontinence
Never ignore the symptoms of incontinence—early treatment will lead to better results.
Are you at risk for endometrial cancer?
Never ignore unusual symptoms, especially after menopause.