A port in the storm
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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- September 10, 2020
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Tag:
mental health
9 ways to handle face mask conversations
A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.
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- August 10, 2020
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150
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The new rules for grandparents
After months of Zoom, Skype and FaceTime, families might be able to get a little closer while still managing risks.
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- August 5, 2020
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63
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Bridle your back-to-the-office angst
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
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- June 17, 2020
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45
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Anxious or depressed?
A psychotherapist offers advice for those setting out on their search for help.
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- June 4, 2020
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29
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Guard against loneliness
If you’re feeling isolated or know someone who is, take steps to connect.
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- May 15, 2020
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52
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COVID-19: Help kids navigate the terrain
At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.
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- April 13, 2020
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430
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COVID-19: Difficult days for those with OCD
Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.
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- April 10, 2020
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61
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Parents: Take a breath—and a break
Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
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- March 27, 2020
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176
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How to grow a youthful brain
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
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- March 16, 2020
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1
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Best therapy for college stress? Outdoor time
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
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- March 13, 2020
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0
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Loss of spouse could trigger brain decline
People who already show signs of Alzheimer's are at heightened risk.
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- March 1, 2020
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34
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