Public health campaigns should account for regional differences in drug activity and overdoses, researchers say.
Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
It's true: Married people live longer than those who are divorced, widowed or never married.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.
Long-lingering grudges weighing you down? It may be time for a candid but kind self-evaluation—and a bit of forgiveness.
For a better tomorrow, choose to live healthy in mind and body.