Use energy drinks when cramming for exams?
Your heart may pay the price.
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- December 6, 2018
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Tag:
mental health
Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
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- October 29, 2018
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The cat’s meow: the emotional boost of cute videos
It turns out, watching Grumpy Cat can make you less grumpy.
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- September 21, 2018
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I don’t want to go!
Parents can turn to these 5 proven tips when their child's school days are fraught with anxiety.
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- September 15, 2018
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Battling cancer? Stay strong mentally
Researcher: Cancer patients do much better than anticipated.
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- September 9, 2018
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Managing stress: recognize it, own it, ease it
Cope with everyday anxiety by finding relaxation strategies that work for you.
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- August 26, 2018
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Exercise chases away the blues … to a point
Activity helps people no matter their age, race, gender, household income or education level.
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- August 18, 2018
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New dads get the baby blues, too
Paternal postnatal depression affects 10 percent of new dads, and some fathers are at increased risk.
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- August 15, 2018
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Pets soothe vets with PTSD
Study: Having a service dog is associated with less anger, less anxiety and better sleep.
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- June 20, 2018
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Make life with dementia better
Someone develops dementia every three minutes, but too many face it alone and feel socially isolated.
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- May 16, 2018
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Too much social media may harm a woman’s body image
Such sites often put false images in your field of vision, whether you opt for them or not.
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- May 12, 2018
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Couch potatoes, beware!
Too much sitting correlates with a thinning of tissue in a key area of the brain that is tied to memory.
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- April 20, 2018
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