Make your weight-loss resolution shine with these 5 easy tips.
Don't let the holidays wreck your wellness.
As the years add up, your body slows down. What can you do to keep those calories burning?
We burn 10 percent more calories in the late afternoon and early evening than in the early morning hours.
A doctor shares 5 simple tips that can help you keep off the weight for good.
Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.
The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Don't fall prey to the temptation of fast or processed food.
Enjoying a cup (or eight) of Joe per day may lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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