Tag:

metabolism

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

Rethink those sleepy Saturdays

If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

9 tips for a merry metabolism

Don't let the holidays wreck your wellness.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

What’s your calorie-burning clock?

We burn 10 percent more calories in the late afternoon and early evening than in the early morning hours.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Can sleepless nights trigger weight gain?

Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Human brain hard-wired to love fat-carb combo

Don't fall prey to the temptation of fast or processed food.

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