Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Don't fall prey to the temptation of fast or processed food.
Enjoying a cup (or eight) of Joe per day may lower risks of Parkinson's disease, diabetes, multiple sclerosis and certain cancers.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
Carol Liebert had extra weight and heart trouble. Then she discovered exercise, education and encouragement.
Researchers study connection between retinoic acid and inflammation in the gut.
Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.
Yes, the body rebels against extreme weight loss, but don't give up! Experts offer suggestions for how to keep the pounds off in the long term.
But it only works for those with a certain vitamin D metabolism.
People who are obese have to work harder to win the battle with the bulge.
How well you sleep—and when you wake up—can lead to lower body fat and overall weight loss.
Is the deck really stacked against the ladies, or are guys bluffing?
