Tag:

midlife and menopause

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

Portrait of a young woman

It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.

Top tips for managing disrupted sleep

Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.

Make my night sweats go away!

Dr. Bitner explains how to deal with these uncomfortable symptoms.

Patient Story

Conquering menopause—at any age

Blindsided by menopause? Expert offers 7 tips that could work for you.