Tag:

midlife

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

How to keep your immune system in tip-top shape

With COVID-19 cases rising and flu season looming, it’s more important than ever to keep our bodies strong.

Patient Story

‘I needed someone on my team’

When Jacqueline Weeber felt menopause overtaking her life, she tried to tackle it alone. Success came only when she sought help.

Patient Story

‘I feel like me again’

Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.

Sexual health—that must-have conversation

Patients need to feel comfortable talking to doctors about this important aspect of their personal health—and doctors need to encourage the talk.

Building a game plan

For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.

A guiding light

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

Feel good in your skin

Proper sun protection and good care is your best line of defense. But if trouble arises—do you know what to look for?

Embrace the summer freshness

Nourish your body from the inside out with these tips from a doctor in the know.

Keep the spark alive

Sexual health is an important part of overall well-being. It takes time and work to keep it anything but dull—but it's worth the effort.

Get the dish on aging well

The Mediterranean diet may hold the key to symptom management in midlife and beyond.